Pamella shares her passion for life through wellness , yoga, meditiation, dance, music and positive thinking. She travels all around the world deepening her understanding of the human mind, body and soul empowering communities to become the healers of their own homes.
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils … Continue reading The Wonder of Essential Oils
Figuring out how to keep boundaries between work and home life is no easy task. But lacking work/life balance can cause serious damage, you put yourself at risk of chronic fatigue, health issues, and damaged relationships when you spend too much time at work. And if you don’t put in enough effort on the job, well, … Continue reading Let It Move You – Zumba & Yoga
Wholesome can and should be tasty. These recipes are easy and packed with nutrients, antioxidants, vitality and life force. Explore the vegan, vegetarian and non vegan options that will make you feel your best self!